Distance between São Tomé and Bende
Distance from São Tomé to Bende is 366 miles / 589 kilometers.
Map showing the distance from São Tomé to Bende
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Air distance: | miles km |
Time difference between São Tomé and Bende
The time difference between São Tomé and Bende is 1 hour. Bende is 1 hour ahead of São Tomé. Current local time in São Tomé is 16:30 GMT (2025-01-21) and time in Bende is 17:30 WAT (2025-01-21).