Distance between São Tomé and Bamenda
Distance from São Tomé to Bamenda is 454 miles / 731 kilometers.
Map showing the distance from São Tomé to Bamenda
 |
Air distance: | miles km |
Time difference between São Tomé and Bamenda
The time difference between São Tomé and Bamenda is 1 hour. Bamenda is 1 hour ahead of São Tomé. Current local time in São Tomé is 07:10 GMT (2025-01-24) and time in Bamenda is 08:10 WAT (2025-01-24).