Distance between Sanford and Frederick
Distance from Sanford, NC to Frederick, MD is 289 miles / 465 kilometers.
Map showing the distance from Sanford to Frederick
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Air distance: | miles km |
Sanford, NC
| City: | Sanford, NC |
| Country: | United States |
Frederick, MD
| City: | Frederick, MD |
| Country: | United States |
Time difference between Sanford and Frederick
There is no time difference between Sanford and Frederick. Current local time in Sanford and Frederick is 15:08 EST (2025-01-23)