Distance between Pola de Lena and Sequeira
Distance from Pola de Lena to Sequeira is 194 miles / 312 kilometers.
Map showing the distance from Pola de Lena to Sequeira
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Air distance: | miles km |
Pola de Lena
| City: | Pola de Lena |
| Country: | Spain |
Sequeira
| City: | Sequeira |
| Country: | Portugal |
Time difference between Pola de Lena and Sequeira
The time difference between Pola de Lena and Sequeira is 1 hour. Sequeira is 1 hour behind Pola de Lena. Current local time in Pola de Lena is 13:28 CET (2025-01-24) and time in Sequeira is 12:28 WET (2025-01-24).