Distance between Norfolk and Frederick
Distance from Norfolk, VA to Frederick, MD is 188 miles / 302 kilometers.
Map showing the distance from Norfolk to Frederick
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Air distance: | miles km |
Norfolk, VA
| City: | Norfolk, VA |
| Country: | United States |
Frederick, MD
| City: | Frederick, MD |
| Country: | United States |
Time difference between Norfolk and Frederick
There is no time difference between Norfolk and Frederick. Current local time in Norfolk and Frederick is 11:03 EST (2025-01-23)