Distance between Mponela and Mtwara
Distance from Mponela to Mtwara is 491 miles / 789 kilometers.
Map showing the distance from Mponela to Mtwara
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Air distance: | miles km |
Time difference between Mponela and Mtwara
The time difference between Mponela and Mtwara is 1 hour. Mtwara is 1 hour ahead of Mponela. Current local time in Mponela is 21:06 CAT (2025-02-16) and time in Mtwara is 22:06 EAT (2025-02-16).