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Distance between Mamponteng and Lalupon

Distance from Mamponteng to Lalupon is 388 miles / 625 kilometers.

Map showing the distance from Mamponteng to Lalupon

Beeline Air distance: miles km

Mamponteng

City: Mamponteng
Country: Ghana
Coordinates: 6°43′59″N
1°33′0″W

Lalupon

City: Lalupon
Country: Nigeria
Coordinates: 7°28′0″N
4°4′0″E

Time difference between Mamponteng and Lalupon

The time difference between Mamponteng and Lalupon is 1 hour. Lalupon is 1 hour ahead of Mamponteng. Current local time in Mamponteng is 06:30 GMT (2025-01-10) and time in Lalupon is 07:30 WAT (2025-01-10).

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