Distance between Mamponteng and Bende
Distance from Mamponteng to Bende is 636 miles / 1024 kilometers.
Map showing the distance from Mamponteng to Bende
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Air distance: | miles km |
Mamponteng
| City: | Mamponteng |
| Country: | Ghana |
Bende
| City: | Bende |
| Country: | Nigeria |
Time difference between Mamponteng and Bende
The time difference between Mamponteng and Bende is 1 hour. Bende is 1 hour ahead of Mamponteng. Current local time in Mamponteng is 05:54 GMT (2025-02-20) and time in Bende is 06:54 WAT (2025-02-20).